Group Therapy

Group therapy can be a valuable form of treatment that offers unique benefits when compared to individual therapy. While individual therapy focuses on one-on-one sessions between a client and a therapist, group therapy involves a small group of individuals who meet regularly with one or more therapists.

It's important to note that group therapy may not be suitable for everyone or for every situation. Some individuals may have personal issues that require the privacy and individual attention provided by individual therapy. Additionally, certain mental health conditions or specific therapeutic goals may be better addressed through individual therapy. The decision to utilize group therapy alongside or instead of individual therapy should be made in consultation with a therapist, who can assess the individual's unique needs and recommend the most appropriate course of treatment.

We offer different groups every year, and we focus on different populations each year, too. Take a look at our current and past groups below and feel free to email us for more information about our groups.